Being ZEN

Practicing Zen is believed to have a calming effect on the mind and body, which not only helps one to lead a healthy life, but also to deal with various problems efficiently. "When the student is ready, the teacher will appear", the Zen says. So, if you are ready to learn, here are a few inspirational and motivational teachings to help you lead a peaceful life.

Episodes

Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused
03:29
History of Meditation
01:59
The Power of Meditation
56:10
The Ultimate How To Meditate Guide
04:09
Pico Iyer: The Art of Stillness
13:38
The Science Behind Mindfulness Meditation
06:35
How Does Meditation Change the Brain? 
02:23
The Scientific Power of Meditation
02:59